Sarchamy Nutrition

Sep 4, 20191 min

Guacamole

Pretty much everyone loves guacamole and shop bought guac (to me) just doesn’t taste the same… It’s not as fresh and it often contains only around 70% avocado with things like double cream, sugar and rice starch being added to it. So, when it comes to guac, its home made all the way and it really, honestly, couldn’t be simpler!

Dollop alongside (almost) anything, use a dip among friends or fork onto toast and top with an egg…

Ingredients

2 ripe (important) avocados
 
1 tbsp of extra virgin olive oil
 
1 tsp of lemon juice
 
Pinch of salt
 
Grind of pepper
 
½ tsp of dried chili flakes

Preparation

Cut and de-stone the avocados
 
Scoop the avocado flesh into a large mixing bowl
 
Add the oil, lemon juice, salt, pepper and chili
 
Mash and mix using the back of a fork
 

SERVE and enjoy!

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